It seems like I have been on a serious healthy food kick since the first of the year. Probably has something to do with the fact that I would like to loose 5-10 lbs. The scale is inching down with regular workouts & watching my intake(sigh).
Two healthy things we do consistently.
1. Bake things from scratch. Bread(honey wheat), hamburger buns, biscuits, pie crusts & yes cookies. I feel so much better about what we put in our mouths when I know how it has been made.
2. Eat greens. We have a salad most evenings & some lunches. Ours are made with a combo of green leaf, romaine & spinach. Everyone gets a helping--no ifs ands or buts. We also usually have at least one if not more fresh vegies on the table. Carrots, peppers, cauliflower, cucumbers, etc.
I know there are a lot of other things we could be doing but these work for us. I'd like to see us eating more unprocessed foods and less processed. One habit at a time. We do make most of our meals from scratch but some days for the sake of convenience we use a mix or something not homemade.
Somethings I buy that are processed & I am not willing to make.
Animal cookies, yogurt, chips, cottage cheese & cereal. None of these things are reasonable for us to undertake making at home. I think the biggest area I use store bought food is in snacks. We eat a lot of fruit but also lots of vanilla wafers, rice cakes, & crackers. Maybe finding time to bake more & use that as our snacks will be our next habit to work on in the area of healthy foods.
Two healthy things we do consistently.
1. Bake things from scratch. Bread(honey wheat), hamburger buns, biscuits, pie crusts & yes cookies. I feel so much better about what we put in our mouths when I know how it has been made.
2. Eat greens. We have a salad most evenings & some lunches. Ours are made with a combo of green leaf, romaine & spinach. Everyone gets a helping--no ifs ands or buts. We also usually have at least one if not more fresh vegies on the table. Carrots, peppers, cauliflower, cucumbers, etc.
I know there are a lot of other things we could be doing but these work for us. I'd like to see us eating more unprocessed foods and less processed. One habit at a time. We do make most of our meals from scratch but some days for the sake of convenience we use a mix or something not homemade.
Somethings I buy that are processed & I am not willing to make.
Animal cookies, yogurt, chips, cottage cheese & cereal. None of these things are reasonable for us to undertake making at home. I think the biggest area I use store bought food is in snacks. We eat a lot of fruit but also lots of vanilla wafers, rice cakes, & crackers. Maybe finding time to bake more & use that as our snacks will be our next habit to work on in the area of healthy foods.