Scheduled Free Style Menu #2

Well as of a week ago I'm back on the band wagon for scheduling my days by fuel type(week #1 menu).

Though I haven't lost additional pounds, I'm still maintaining my 2 pound loss from doing this "tweek" of the Trim Healthy Mama plan.

Last week wasn't a complete week for me because Joshua's birthday was Thursday so I might have had a couple of crossovers that night.(wink). The menu below was my plan but hey I chucked the plan Thursday night.

Day 1--Focus on Low Carb meals

**I drink GGMS & Shrinker off and on all day

Breakfast--Scrambled eggs, bacon, Light Bulletproof Tea
Snack--Skinny Chocolate & Hormel lunch meat "sandwiched" in cucumber slices
Lunch--Leafy green salad, Tuna Salad, Lemon Cake in Mug(pg. 379)
Snack--Snickers Shake
Supper--Grilled T-bone steaks, leafy green salad, steamed broccoli & cauliflower, olive oil
Dessert--Skinny chocolate

Day 2--Focus on Low Carb meals

Breakfast--Sausage patty, Cake in Mug(pg. 379) in a waffle maker, substitute protein powder for cocoa. Add 1/2 tsp cinnamon to batter. You can sprinkle it with powdered homemade truvia
Snack--Skinny chocolate & Hormel lunch meat wrapped in leafy lettuce
Lunch--Crabby Patties(p. 338), green peppers, leafy green salad & olive oil
Snack--Choco Pudding(p. 366)
Supper--Egg Roll in a Bowl
Dessert--Skinny chocolate

Day 3--Focus on Protein--light day

Breakfast--Zucchini Fritter(just egg whites p. 217), egg white scramble, berries
Snack--Berry Whey Smoothie with Spinach(p. 243)
Lunch--Loaded Fotato Soup(p. 294), Joseph's Lavash bread with deli meat, lettuce & tomato
Snack--Muffin in a Bowl (p 258)
Supper--FP Salad p 301, cottage cheese with Berry Syrup
Dessert--Chia Tapioca Pudding(p. 234)

Day 4--Focus on Protein--light day

Breakfast--Berry Smoothie(p. 243) with egg white scramble & turkey bacon
Snack--Hormel lunch meat wrapped in leafy lettuce
Lunch--Joseph's FP Pizza(p. 280) & leafy green salad
Snack--cottage cheese with Berry Syrup
Supper--Citrus Fish Bake(p. 286), Cauli Rice(p. 358) & carrots & a leafy green salad
Dessert--Light Bulletproof Tea

Day 5 Focus on low-glycemic Carbs & Protein

(CARBS are SO important to loosing weight. But be sure to choose low-glycemic ones!)

Breakfast--THM Pancakes with Greek yogurt & berries
Snack--Muffin in a Mug(E version) & piece of fruit
Lunch--Mozzarella Turkey Toast p 239, green leafy salad & cottage cheese
Snack--Orange and low fat cheese stick
Supper--Chicken Stir Fry & rice
Dessert--Light Bullet proof Tea, Josheph's Lavash with Laughing Cow cheese(aldi brand)

Weekends are crazy around here and I find it easier to just free style and switch it up. Make sure to have AT LEAST one low-glycemic carb meal or snack each day! As you can see I used recipes from the THM book and just basic foods. Nothing crazy or special.