1-1/2 pound chicken
1/3 cup ketchup
2 Tbsp brown sugar
2 Tbsp vinegar
1 tsp salt
1 Tbsp oil
1 tsp Worcestershire sauce
1/4 tsp pepper
1/2 cup water
To prepare:
Combine all ingredients except chicken and pour in to a freezer bag. Add chicken & turn to coat. Freeze.
To cook:
Thaw. Cook, covered, in a skillet over medium heat for 45 minutes or until chicken is done. Turn occasionally. Removed lid and allow liquid to cook away.